WHAT HELPS YOU STAY WELL?
When you share your story of recovery and your journey to wellness, it helps others get well and break stigma.
We invite EVERYONE, whether in recovery or not, to share what you do to stay well and showcase your talents. Whether it's playing an instrument, painting or volunteering, share your tips with others. You can submit anything that fits into these categories:
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Art
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Poetry​​
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Videos
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Music​
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Photos
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Stories of Stimga
Email it to Celebraterecoverymonth@gmail.com it to us along with a signed media consent form (click to download).
Don't forget to follow us on social media to get your daily dose of inspiration!
RECOVERY IS POSSIBLE!
At times RECOVERY can feel like an impossible road,
but know that many have found their way.
Keep trying and NEVER GIVE UP HOPE!
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“Never, never, never give up.” – Winston Churchill
WHAT IS RECOVERY?
According to SAMHSA's working definition:
“Recovery is a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.”
Having HOPE that RECOVERY is possible is the foundation of recovery. There are many paths to recovery; it is different for everyone. Roads can include include, but are not limited to, treatment, medication, self-help support groups, peer and/or family support, and faith-based supports.
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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown
RECOVERY IS FOR ANYONE!
Everyone's path to recovery is different and there are multiple pathways to try. You can customize your recovery to meet your needs.
Treatment Pathway
Individual and/or Group Therapy, Residential Programs, Intensive Outpatient Programs, Medication Assisted Recovery, Alternative Treatments.
Physical Wellness Pathway
Yoga, Qigong, Tai-Chi, Fitness, Outdoor Adventure.
Relaxation/Wellness Pathway
Sound Healing, Meditation, Social Groups, and Community Events.
Peer Support Pathway
Warmlines, peer support groups for mental health, substance use disorders, problem gambling, and other compulsive behaviors.
Community Resources Pathway
Housing/Financial Help, Parenting Needs and Supports, WIC, and Other Resources. Find resources at 211ct.org.
THE FOUR MAJOR DIMENSIONS OF RECOVERY
Health
Overcoming or managing one’s disease(s) or symptoms, and making informed, healthy choices that support physical and emotional well-being.
Home
Having a stable and safe place to live.
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Purpose
Conducting meaningful daily activities, such as a job, school volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.
Community
Having relationships and social networks that provide support, friendship, love, and hope.
HELPFUL RESOURCES
Mental Health Resources
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Suicide & Crisis Lifeline - Call or Text 988 or chat online. Available 24/7.
Substance Use Resources
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Suicide & Crisis Lifeline - Call or Text 988 or chat online. Available 24/7.
For additional mental health and substance use resources visit the DMHAS website.
​“Change your thoughts, change your life.” – Lao Tzu
LANGUAGE MATTERS!
A person with a substance use disorder and/or mental health challenge should not be defined by that. They are a person first and choosing to use language that is supportive helps reduce stigma and the negative associations that go with addiction and mental health challenges.
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“Alone we can do so little, together we can do so much.” – Helen Keller