What is Recovery?
According to SAMHSA, “recovery is a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.”
Having hope that recovery is possible is the foundation of recovery. There is no “right” path to recovery; it is different for everyone. Methods include, but are not limited to, treatment, medication, peer and/or family support, faith-based supports, and self-help support groups.
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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown
Stories of Recovery in Connecticut
Share Your Recovery Story!
When you share your story of recovery and your journey to wellness, it helps others get well too. Film a 1 - 2 minute video and email it to us along with a signed media consent form. Click below to get more details and video recording tips. Don't forget to follow us on social media!
The word “Recovery” has many meanings.
Every person can decide the meaning for themselves.
There are no Right or Wrong meanings.
YOU determine the words that work for YOU!
Recovery is Possible!
At times recovery can feel like an impossible road, but know that many have found their way. Keep trying and never give up hope!
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“Never, never, never give up.” – Winston Churchill
The four major
dimensions of recovery.
Health
Overcoming or managing one’s disease(s) or symptoms, and making informed, healthy choices that support physical and emotional well-being.
Home
Having a stable and safe place to live.
Purpose
Conducting meaningful daily activities, such as a job, school volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.
Community
Having relationships and social networks that provide support, friendship, love, and hope.
Recovery is for Anyone!
Everyone's path to recovery is different and there is no right or wrong door. You can customize your recovery to meet your needs.
Treatment Pathway
Individual and/or Group Therapy, Residential Programs, Intensive Outpatient Programs, Medication Assisted Recovery, Harm Reduction.
Physical Wellness Pathway
Yoga, Qigong, Tai-Chi, Fitness, Outdoor Adventure.
Peer Support Pathway
Warmlines, peer support groups for mental health, substance use disorders, problem gambling, and other compulsive behaviors.
Relaxation/Wellness Pathway
Sound Healing, Meditation, Social Groups, and Community Events.
Community Resources Pathway
Housing/Financial Help, Parenting Needs and Supports, WIC, and Other Resources. Find resources at 211ct.org.
Recovery Support Resources
Recovery Resources - Local & National
Peer and Family Organizations
Crisis Resources
“Change your thoughts, change your life.” – Lao Tzu
Language Matters!
A person with a substance use disorder and/or mental health challenge should not be defined by that. They are a person first and choosing to use language that is supportive helps reduce stigma and the negative associations that go with addiction and mental health challenges.
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“Alone we can do so little, together we can do so much.” – Helen Keller
Person-first Language
INSTEAD OF THIS... | TRY THIS... |
|---|---|
Depressed, schizophrenic, bipolar | Person living with a mental health challenge |
Addict/junkie/druggie | Person with a substance use disorder |
Alcoholic | Person with an alcohol use disorder |
Ex-addict/clean | Person in recovery |
Crazy, insane, psycho, disturbed | Person living with a mental health challenge/trauma |
Mentally Ill | Person living with a mental health challenge, or use the name of the diagnosis if the person prefers that language |
Language that Feeds Stereotypes
INSTEAD OF THIS... | TRY THIS... |
|---|---|
Mental illness | Mental health challege or crisis |
Drug/alcohol abuse | Substance/alcohol use |
Committed suicide | Died by suicide |
Failed suicide | Attempted suicide |
Share Your Story!
Want to submit your recovery story? Email it to us along with a signed media consent form.
© 2024 CT Department of Mental Health and Addiction Services